A complete education and fitness program for pregnancy.

Fit for birth is a unique program for expecting couples that fulfils all expectations.

Our program will help u to:

• Allay all fears and myths due lack of knowledge.
• Enhance your fitness levels and sense of well being.
• Enjoy a healthy and more comfortable pregnancy.
• Meet the challenges of birth confidently and purposefully.
• Prepare for the task of the motherhood.
   

Course content.

8 interactive weekly sessions (2hours each) covering the following topics:

• Understanding fetal development.
• Bonding with the unborn.
• Relieving common pregnancy discomforts.
• The changing body and correct posture.
• Balance diets and nutritional guidance.

• How labor might begin.

• various skills for coping with the stress and pain of labor.

• Safe and effective exercises, Yoga.
• Lamaze breathing techniques, relaxation.
• Role of the father as a support system.
• Understanding medical terminology and intervention.
• Basics of caesarian section.
• Care of the newborn baby.
• Breast feeding.
   

Program highlights:

• Use of amazing audio-visual aids enhances the learning experience.

• Limited class size ensures and intimate environment.

• Fathers are encourage and welcome to attend.

• Meeting other expectant couples and sharing common experiences creates a social network of friends who are about to embark on a similar journey.

• Also available with prior appointment.

• Post natal consultation for exercises and breast feeding advise.

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