“CHALISHICHYA  UMBARTHYAWAR”  seminars are conducted for women on the threshold of  40  years of age.  These seminars are free of charge.   They consist of 4 parts in a session of  2 & half  hours.

A )GYNECOLOGISTS PART:    Dr. Lalita  Deodhar explains to the audience:         

• The significance of menopause.

• Changes that occur during climacteric

• Menopause – on set, ways, factors affecting it.

• Precautions to be observed.

• Prevention of long term effects.

• Life style modification & medication

YOGA SESSION :   the role of yoga in overcoming the mental & physical tumords  of menopause.  The different ‘ must do’ yogasanas, pranayama meditation etc.

BEAUTY CONSULTATION :   3 rd part of the menopause seminar is a beauticians session.  Dr. Madhavi Chitale explains to the audience how to take good care of skin, hair & beauty, using natural resources easily available at hands.

4th part Dietitian’s advice :

 Mrs. Sudha Ambekar's advices regarding  diet to be followed, particularly after the age of 40 yrs.

Diet which contains good quantities of proteins calcium, iron & vits is discussed with suggestions of different preparations of food.  Since it is the women who has keys or good health in the family, it is  important to know this. 

These seminars have been conducted in the past for the staff of different branches of  SBI, at thane, PARLE, VT NEW BOMBAY etc.,  staff of collectors are thane.  Teachers of different schools, TMC teachers & others. 

They can be arranged if you have a group of 20 women or more, of ages above 40 or more.

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